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Beat The Heat! Tips to Stay Hydrated During Summer

Staying hydrated during the summer is important for maintaining good health and preventing dehydration. Here are some tips for staying hydrated from The Water Cooler Guys:

  1. Drink plenty of water: Aim to drink at least 8 glasses of water per day, and more if you are physically active or exposed to hot weather. If you have trouble drinking water, why not add some fizz and sparkle to it? Sparkling water works great if you want a substitute for soft drinks without the added calories.

  2. Eat water-rich foods: Fruits and vegetables such as watermelon, cucumber, and strawberries are high in water content and can help you stay hydrated.

  3. Avoid diuretics: Avoid drinks that can dehydrate you, such as caffeine and alcohol.

  4. Drink before you're thirsty: Thirst is a sign that you're already dehydrated, so make sure to drink water regularly throughout the day.

  5. Keep water with you: Carry a water bottle with you when you're on the go to make sure you have access to water when you need it. Fill it up with cold water straight from the tap so you can keep your cool all throughout the day!

  6. Wear appropriate clothing: Light-colored, loose-fitting clothing can help keep you cool and comfortable, and wearing a hat can protect you from the sun's harmful rays.

  7. Stay in the shade: Try to limit your exposure to direct sunlight, especially during the hottest parts of the day.

By following these tips and trying out our hydration solutions, you can stay hydrated and enjoy a fun and healthy summer!


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