Of course, it involves drinking more quality, filtered water!! Here's 10 reasons why upping your hot water intake will change your life & have you feeling fab this Winter;
1. Drinking hot water helps you lose weight
Hot water is great for maintaining a healthy metabolism, which is what you want if you are trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon.
2. Drinking hot water helps nasal and throat congestion
Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.
3. Drinking hot water can improves your menstrual cramps
Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
4. Drinking hot water detoxes your body
Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly.
5. Drinking hot water helps prevent aging
There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
6. Drinking hot water helps your skin glow
The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
7. Drinking hot water makes your hair amazing
Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active.
8. Drinking hot water promotes hair growth
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
9. Drinking hot water can prevent dandruff
Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.
10. Drinking hot water enhances blood circulation and promotes a healthy nervous system
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.