The health benefits of drinking water

We all know water is good for us. But do you know WHY? If you struggle drinking water on a regular basis, then you may be shocked to know that our bodies are designed to be 65% water.

The health benefits of drinking water include;

  • Increased metabolism and support for weight loss

  • Improve muscle tone and prevent cramps

  • Improve digestion

  • Remove toxins & prevent kidney stones

  • Relieve constipation

  • Prevent fatigue / increase energy / enhance brain function

  • Improve joint health

  • Improve circulation

  • Improve skin complexion

  • Alleviate / prevent headaches and back ache

  • Boost immune system

  • Prevent bad breath

  • Improve mood

  • Regulate body temperature

That being said, water can also contribute to making you sick, depending on the type of water you drink. For example, if you drink rainwater from a tank that has not been adequately filtered, you are susceptible to water borne bacteria and disease, which can cause diarrhoea, stomach pain and other unwanted health symptoms.

Water borne bacteria and disease can also come from your local water supply, if it has not been tested or treated effectively. These types of bacteria and disease, including Giardia, require strong antibiotics for treatment.

If you are located in the Toowoomba region and would like to know more about our superior water filtration systems for business or residential use, reach out by phoning 1300 785 085.


The Water Cooler Guys